5 Habits That Will Help You With Better Sleep

5 Habits That Will Help You With Better Sleep

Do you also feel cursed by the sleepless nights? Well, you are not alone. A recent study conducted by a consumer products giant declared that 93% of Indians are sleep deprived and almost 72% of Indians are waking up one to three times a night. The right amount of sleep may vary from person to person but a night of healthy sleep, as recommended by doctors, for adults lasts about 7-8 hours.

Medisleep cares about your sleep and therefore, would love to share a few tips and healthy habits you can follow to improve your sleeping pattern. 

  1. Set a steady rest plan: Having a fixed schedule and maintaining it consistently can help with your sleeping patterns. 

Doing the same thing consistently before sleep time such as cleaning up, read, or paying attention to music. Your pre-rest movement ought to be unwinding so your body realizes when it's an ideal opportunity to rest.

  1. Get customary exercise: Exercise helps the mind to burn out any kind of stress or anxiety which can help to calm the nerves down. Once your body loses the stress, it can help with sleeping peacefully. 

  1. Keep a solid eating regimen: Dinners not long before sleep time might make it hard to nod off and stay unconscious. In any case, a little nibble not long before sleep time will in general advance rest.

  1. Limit caffeine and stay away from nicotine: Caffeine and nicotine are energizers that disrupt rest. Customary clients likewise may encounter withdrawal side effects around evening time, prompting fretful rest. Limit caffeine admission to under two servings each day, and don't drink evening. Tobacco clients who end the propensity ordinarily can nod off quicker and rest better once withdrawal indications die down.

  1. Make sure you have the right mattress: Finding a perfect mattress that sits right for your back is hard. However, it is important to have one so you don’t feel restless the next day. A bad mattress can lead to painful backaches. Medisleep mattresses hold the right amount of comfort and are orthopedically recommended. 

Every product designed by the brand is centered on creating healthy and relaxing sleeping solutions. Once you find your perfect match, it’ll be hard not to notice the difference in your sleeping experience. Our mattresses offer the best, especially our natural latex mattress collection. The latex memory foam only sinks to some level, and the rest aligns with parts not exerting much reaction pressure. This keeps you at bay from unpleasant experiences such as neck and backaches.