Choosing the best pillow for neck pain: A Guide

People who sleep on their side or back will usually find that sleeping without a pillow puts pressure on their neck. By doing this, it can ruin a person’s quality of sleep, and lead to neck, and back pain. Pillows with good cervical support can help relieve neck pain, and improve rest. A pillow that doesn’t support your head, and neck properly can create tension in your neck muscles, and cause neck pain. Feather or memory-foam pillows may allow your head to be “cradled” at night, allowing for a neutral spine and neck. 

Medisleep offers the best pillow for neck pain that has firm support, medium support, soft support, head pain relief, side sleepers, stomach sleep, organic pillow, perfect breath. 

Points to choosing the best pillow for neck pain that includes- 

Select the size

Body size, and preference are likely to influence pillow size, but usually the pillow should maintain a height of 4-6 inches to support the head, and neck. Standard pillows are most commonly associated with twin or double beds, and two of them side-by-side fit perfectly on a double bed. While standard, rectangular pillows are perfectly supportive, innovative pillow shapes-such as cervical or body pillow-can ease chronic pain, sleep conditions, and help you sleep more comfortably overall. 

Easily Adjustable according to your position

An adjustable pillow allows you to unzip, and remove as much fill as you’d like. You can keep the pillow full, take out half the fill, or take out the majority if you love a flat pillow. An adjustable pillow gives you control of the height and overall feel of your pillow unlike other pillows. This can be easily adjustable, and you can add or remove fill to customize the loft height and firmness level. 

Controlling the elevation of your pillow also eases the muscles around your neck. Your neck has a natural curve during sleep, so adjusting a pillow to that curve can help reduce neck pain. This can also help relieve tension on your shoulders by lessening the load they bear to keep your head at its natural incline. 

Proper Fillings in pillow

Memory foam can be considered the best pillow filling available. Memory foam pillows are a moderate price while offering high-quality comfort, and support. Memory foam pillows often come in one block of material, shaped to accommodate the head and the neck. The foam is made from viscoelastic polyurethane and is the best pillow in India. 

Neck Curve Support Option

Neck Curve Support option helps to improve your posture while you sleep. They can also improve your sleep by relieving and supporting tense muscles in your neck, and shoulders increasing blood flow to your head. If you sleep on your back, choose a rounded pillow to support the natural curve of your neck, with a flatter pillow cushioning your head. 

Go With the Height of the pillow

The height of the pillow should be neither too high so that it tilts the head too far forward, nor too low that it extends the neck & tilts the head upwards. Generally, the pillow should be around 3-6 inches thick to provide adequate support. 

Medisleep offers the best medium-firm pillows that provide the best support at night. This cradles your head and helps your body stay in a neutral position and alignment while you sleep. The material ensures neck support, which can improve sleep quality.